A few months ago I started a blog topic about "Learning a new thing", the first installment covered setting the stage by addressing the anxiety that comes with unfamiliar territory. (Read it here) You know that unpleasant feeling of stress when you're heading into a new and alien environment, like an interview or an important meeting. You don't know what to expect and you'd rather be just about anywhere else and your amygdala is firing up all the responses so you can "fight or fly", which usually ends up being counterproductive. The rest of your brain is trying to say wait a minute, this dry mouth, these shaky hands are not helpful. Calm down now, take a breath!
And now you can feel yourself relaxing, more settled and it's time for curiosity and being present...Step Two. The best descriptor for step two is to be In the Moment. Let yourself become aware of your surroundings, the people you are with, and the information being presented. Keep your attention receptive and non judgmental. You may become aware of defensive feelings inside yourself. Let yourself notice and let them go for now, returning to the open focus you started with. If you're in a class or workshop, this is a good time to take quick notes while also staying attentive to the instructor.
There are several different learning styles and you may already know the best way you learn, so incorporate that to your circumstances. Some people learn by hearing, others by seeing or by doing, If you know you are a kinesthetic learner, you might want to position yourself where you can stand or move while in the learning mode.
So you are Relaxed. You are Receptive. You are focused and self-aware. And you are taking in all the new information auditorily, writing brief notes, moving around if you need to. The very best next thing to do when the break time comes is to write down a short summary of the material you are trying to learn. Include some of your impressions, too; they may help to jog your memory later. When you put down or even just talk about it in your own words, you are moving the information from one part of your brain into another and taking a giant step from short term memory to long term memory! Progress!
Thank you for reading my blog! I appreciate it!
And now you can feel yourself relaxing, more settled and it's time for curiosity and being present...Step Two. The best descriptor for step two is to be In the Moment. Let yourself become aware of your surroundings, the people you are with, and the information being presented. Keep your attention receptive and non judgmental. You may become aware of defensive feelings inside yourself. Let yourself notice and let them go for now, returning to the open focus you started with. If you're in a class or workshop, this is a good time to take quick notes while also staying attentive to the instructor.
There are several different learning styles and you may already know the best way you learn, so incorporate that to your circumstances. Some people learn by hearing, others by seeing or by doing, If you know you are a kinesthetic learner, you might want to position yourself where you can stand or move while in the learning mode.
So you are Relaxed. You are Receptive. You are focused and self-aware. And you are taking in all the new information auditorily, writing brief notes, moving around if you need to. The very best next thing to do when the break time comes is to write down a short summary of the material you are trying to learn. Include some of your impressions, too; they may help to jog your memory later. When you put down or even just talk about it in your own words, you are moving the information from one part of your brain into another and taking a giant step from short term memory to long term memory! Progress!
Thank you for reading my blog! I appreciate it!
